MVMT Pilates February Events
All Month in February
We are hosting a Side Plank Challenge for the entire month of February. Every class for the month of Feb. will have a version of a side plank. MVMT wants to be by your side for this 28 day challenge to help you gain strength in your mind, body, and spirit.
February 13
Pilates and Pals is all about moving better together. Grab your boyfriend, girlfriend, bestie, or favorite workout buddy and join us for a fun, feel-good Pilates class using the reformer, mat, and a variety of Pilates equipment. Expect full-body strength, core work, and mobility—mixed with lots of laughter, encouragement, and partner-powered motivation. This class is supportive, playful, and welcoming for all levels, making it the perfect way to sweat, connect, and share a great workout with someone you love.
PILATES AND THE PELVIC FLOOR
A FREE Group Discussion brought to you by Refine Physical Therapist, Rose. We will explore the powerful connection between Pilates and pelvic floor health. Through mindful movement, breathwork, and targeted strengthening, you’ll learn how to activate, support, and relax the pelvic floor as an integral part of your core system.
Expect a balanced 20 minute practice that will improve posture, stability, and functional strength while increasing body awareness and control. Exercises are thoughtfully layered and adaptable for all bodies, making this class supportive for those seeking injury prevention, postural support, or a deeper understanding of core engagement followed by a group discussion. Come with your notepad in hand.
Events at MVMT Pilates & Wellness Studio
Please note the price increase. Due to the continued waitlists and the holiday seasons approaching, fees for late cancel and no shows have increase.
Also remember there is a NO refund policy for any purchase.
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