MVMT Pilates & Wellness Studio Class Schedule
Classes will start on June 7, 2025!
All Classes are on the tower reformer.
Click on the picture of the class schedule to book your class with MVMT Pilates.
Our Classes
Pilates Reformer Classes
Featuring 6 Pilates Tower Reformers in the studio, we offer a wide variety of different style classes from our amazing instructors.
Pilates Equipment:
This all-level Pilates Equipment class offers a full-body workout using a variety of Pilates equipment, including the reformer, tower, chair, jump board, and other small equipment like Pilates ring, resistance bands, small weights, Pilates ball, and the mat. Whether you're new to Pilates or a seasoned practitioner, this class is designed to accommodate all fitness levels, providing modifications and progressions to meet your individual needs.
Pilates Equipment classes will focus on building core strength, improving flexibility, and enhancing control through strength-based movements and promoting better posture and alignment.
With hands-on guidance, you'll learn how to MOVE with control, improve your form, and gain confidence with the equipment. At MVMT Pilates, we're here to help you move, strengthen, and restore.
*If you are pregnant, please inform your instructor. We do not recommend participating in a jump board class if you are pregnant, but we can give you modifications.
**If you have an injury or are recovering from an injury, please inform your instructor. This is very important, as we do not want to make things worse or reinjure you.
Private sessions
Private Reformer Classes: These will be focused on you and your needs. These sessions can be done one-on-one, or no more than 4 in your group.
Private Beach MAT Pilates and YOGA Classes: Bachelorette Parties, Vacation one-on-one, and other private classes available for your vacation needs. This will be with one of our amazing instructors of your choice and in your space.
Also available:
One-on-one Health Coaching
Prenatal Yoga / Pilates
Athletic Stretching
Meditation Sessions
And other Wellness Options to come...
Group Classes
We will offer a variety of movement group classes as we expand as a studio
Fusion Classes:
This class combines Mat Pilates, Yoga, and Barre. This cardio style class will give the same great workout as Mat Pilates, Yoga, and Barre, but with an added cardio element, with the addition of props, hand-weights, resistance bands, and more.
Mat Pilates:
Focusing on core strengthening, breathing, shoulder stabilization, and alignment. The structure of the class includes floor exercises that promote stretching and strengthening. Small props may be used in this class.
Yoga:
Vinyasa style yoga that is centered around the Barkan Method, just not in a heated room. We will get your body heat activated through movement and flow. Prepare yourself for a workout like no other.
Aerial Movement*:
Aerial Movement will explore the calming, yet challenging flow of the art of movement using silk hammocks, aerial slings, and/or the aerial hoop or lyra. Aerial movement classes will combine the methodologies of Pilates, Yoga, aerial strength training, and gymnastics while utilizing the versatility of the aerial apparatuses. The equipment is professionally installed and hung over cushioned mats to ensure a safe environment. Aerial movement is taught in private sessions and in special classes only.
*Must be a long time member before you are able to take this class